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Mandira Bedi says this yoga posture helps her keep anxiety at bay
As the COVID-19 second wave takes a toll on our wellbeing, exercise is one way to not only boost immunity…
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10 Amazing Summer Beverages You Must Drink To Beat The Heat!
Summer Beverages: Come summers, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is…
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Yoga and pregnancy: Some asanas you can try to manage physical discomfort, emotional fluctuations
When actor Kareena Kapoor shared images of her practising yoga poses during pregnancy, she definitely took the internet by storm.…
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How to keep yourself healthy and fit during this summer season
The summer season has set in and is expected to be warmer than usual in most regions of India this…
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